YogaVibes.com – Using a Block to Check Alignment in Table Pose and Spinal Balance by Sage Rountree

Sage Rountree, Carrboro Yoga Company, Carrboro/Chapel Hill, NC – Sage demonstrates the use of a block to check alignment in table pose and spinal balance. To view this and other videos and full-length online yoga classes by Sage, please visit her on YogaVibes here: www.yogavibes.com

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