– Upper Palate Focal Point in Setu Bandasana-Viparita Karani-Sarvangasana, S. Strother

Sara Strother, Chicago, IL – Sara Strother, an Anusara Yoga instructor in Chicago, IL, discusses and has a student demonstrate the upper palate focal point emphasis in Setu Bandasana-Viparita Karani-Sarvangasana. To see Sara’s other videos and online yoga classes, please visit her on YogaVibes:

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