– Recovery & Yoga – Quieting Your Mind Through Meditation

Gary Margolin, Home Simply Yoga, Santa Monica, CA — Gary Margolin discusses how the practice of yoga can be beneficial in the process of recovery. Gary teaches some breathing techniques that can help quiet the mind through meditation. Observing the breath as well as establishing a calming, purifying breath pattern are taught. This is a 3-minute preview of a 13-minute class that you can find, along with many other online yoga classes, on YogaVibes at:
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