– Core Fusion® Sport with Fred DeVito from exhale spa

Fred DeVito, Exhale Spa, New York, NY – Core Fusion® Sport is a total-body workout designed to help improve sports performance, while reducing the risk of sports-related injuries. Using a combination of lateral and twisting movements, this online class chisels and firms the arms, shoulders, legs and butt, while focusing on the core. This calorie-burning cardio class uses resistance bands, core balls and mat abdominals. Balanced flexibility exercises at the end help increase range of movement. You may want to have a dual-grip medicine ball and/or a set of light dumbbells, as well as a dyna-band (resistance band), available for this practice. This is a 3-minute preview of a 53 minute class that you can find on YogaVibes here:
Video Rating: 5 / 5

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