Charles Crenshaw, Inner Peace Yoga Center, Indianapolis, IN – More of a lecture than an asana practice. Crenshaw demonstrates and discusses nauli, a yogic digestive tract cleansing practice, followed by a short flow designed to increase breath awareness. Crenshaw concludes with a discussion of Swara yoga, which involves the control and manipulation of the breath within the nostrils. This is a 3-minute preview of a 50-minute class that you can find, along with many other full-length, online yoga classes, on YogaVibes (www.yogavibes.com).
Video Rating: 3 / 5