Yoga Weight Loss Exercises : Yoga for Weight Loss: Wind Releasing Pose

The wind releasing pose, or knees to chest pose, in yoga is a great exercise for creating positive pressure within the digestive system. Learn more about the wind releasingpose from a professional yoga instructor in this free fitness video. Expert: Nora Forziati Contact: Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso

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