Yoga Upper Body Stretch “Circle of Joy” (Ten Toes Yoga Brisbane)

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at This easy shoulder stretch yoga routine (“Circle of Joy”) combines gentle variations of some foundation Yoga Poses into a flowing sequence to stretch and strengthen the whole body. The music in this video is from the CD “Pranadance” by Radiant Light Yoga and you can order it from www.radiantlightyoga.comRachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

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