Yoga Twist Sequence for Beginners : Marichyasana 3 Pose for Yoga Twist Sequence

This yoga pose cleanses the body by removing toxins from internal organs. Learn more about how yoga twists can improve the health of your internal organs in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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