Yoga Twist Sequence for Beginners : Janu Sirsasana Pose for Yoga Twist Sequence

Begin this yoga pose in the Dandasana position. Learn more about the health benfits of yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

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