Yoga Twist Sequence for Beginners : Dandasana Pose for Yoga Twist Sequence

The Dandasana pose is the foundation for seated yoga poses. Learn more about the health benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso
Video Rating: 5 / 5

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