Yoga Twist Sequence for Beginners : Bharadvajasana Pose for Yoga Twist Sequence

This yoga pose benefits the spine and abdominal organs. Learn more about the fitness benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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