Yoga Twist Sequence for Beginners : Bent Knee Lunge for Yoga Twist Sequence

During this yoga pose, twist from the belly all the way up through the mid-section. Learn more about the potential health benefits of yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso

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