Yoga Twist Sequence for Beginners : Ardha Matsyendrasana Pose for Yoga Twist Sequence

This yoga pose is also known as a hip opener. Learn how yoga twists can help you in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend. Filmmaker: Christian Munoz-Donoso
Video Rating: 5 / 5

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