Yoga Supine Beginners Sequence : Supta Padangusthasana I Yoga Pose

Yoga’s supta padangusthasana has variations that involve holding the big toe and opening the hips. Learn supine yoga poses like supta padangsthuasana I from acertified instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso

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