Yoga Stretch – Inner Thighs and Back (Ten Toes Yoga Brisbane)

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our yoga class timetable at www.tentoes.com.au This yoga stretch lengthens the muscles of the inner thighs and stretches out the large muscles of the back. Keep you spine long and supported by engaging your core and maintaining whole-body awareness.Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

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