Yoga Stretch For The Upper Back – Spine Flex

Videos by YOGA TEACHERS in Brisbane, Australia – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at This is a gentle spine flex exercise to bring flexibility and circulation to the spine, particularly the upper thoracic.Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!

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