Yoga Strap

Yoga Strap

Article by Alice Carter

A yoga strap is likely one of the many yoga accessories and it could be a very good one for beginning students who lack flexibility or for anyone practicing yoga that still needs work in such a area. A few of the yoga poses taught in basic types of yoga are very difficult to complete properly if people doesn’t have adequate ability to stretch. In these cases, the yoga strap could be employed to allow people to take a modified pose that still allows for lots of body work and stretch, with much less potential for injury.Most yoga straps are between six to nine feet (1.83-2.74 m) long and are made in materials like cotton, or are alternately made of hemp. Taller people could look for those straps which can be in longer lengths, but many look for a six-foot strap adequate. The majority of straps are not greatly expensive and are slightly more or less than US Dollars (USD).

A lot of the commercially made yoga strap types feature some type of a buckle, very similar to a very long belt, which allows for connecting both ends of the strap together for work in certain poses. Alternately, people may just hold each end of the strap below the buckle to help enhance stretch. One common use is when the hands are connected behind the back in various positions. These poses may be hard to keep, and also the arms can be adjusted to more comfortable positions when the hands hold the strap at a distance apart from each other, instead of interlocking.

An asana that is difficult for many beginners, which can still prove challenging for intermediate and advance students is forward sitting bend. The goal of this pose is to bend with a flat back forward so that the hands are stretched out directly over the feet. Most individuals have very tight hamstrings, and are only able to bend slightly forward at the waist when the legs are outstretched in front.

Getting a yoga strap will help in forward sitting bend, can definitely deepen stretch, and may even make this pose more simple to perform. Part of the strap is looped around the center of the feet and whomever holds onto both strap ends while bending the back forward. Many find they are able to stretch more effectively using the strap than without it, and ultimately find themselves improving their flexibility and ability to approximate the pose in its more advanced form.

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