Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 1 Pose

To prepare fpr the Warrior One standing yoga pose, begin in Mountain pose. Learn more about the yoga Warrior One pose in this free fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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