Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 1 Pose Variation

The Warrior One pose in yoga increases leg strength and stability. Build body strength with the yoga Warrior One pose demonstrated in this free fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

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