Yoga Routine – Sun Salute with Deep Low Lunge (Ten Toes Yoga Brisbane)

Videos by BRISBANE YOGA TEACHERS – TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our yoga class timetable at www.tentoes.com.au This yoga sequence is based on a Surya Namaskar flow (“Salute to the Sun” or “Sun Salute”) – keep your core engaged to lengthen and support your spine throughout the sequence.Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style – a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body – and learn to master it!
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