Yoga Posture Flow Class presented by eMindful~ All Levels of Yoga experience

These 60-minute classes presented by certified instructors will include clear instruction in breathing technique, warm-up and posture flow and relaxation. New yoga students will develop body awareness, posture alignment and core strength in basic poses, while experienced students will be encouraged to explore advanced variations in familiar postures. The last 5-10 minutes of class will be open to student/teacher interaction, question and answer and feedback via our online classroom’s chat feature.

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