Article by Paul Wells
Practicing the Yoga Positions
Yoga is one of the low impact exercises that anyone can learn and master.See our free yoga position videos. When entering the class, it will be a good idea to wear loose clothing and have a mat to be able to sit or stand properly on the floor.
Since this exercise has been practiced for more than 5,000 years, a lot of variations have been formed. This has created various positions with the same objective in mind of making the mind and the body work as one.
The warm-up of this exercise usually starts with the person standing with legs apart known as tree balance. After awhile, the individual should slowly lift onto the balls of the feet with one leg going up alternately.
After a few reps, this is the time the person will move the arms. This is called the prayer position in which both palms meet together above the head and then move slowly down until it reaches the front of the chest.See our free yoga positions videos
This can be done a few times and when the person is ready, the motion of the arms going from the top to bottom should be done simultaneously with one leg being raised with the other keeping the body balanced on the floor.
The triangle pose is also a simple exercise. The person stands with the arms and legs apart and then stretches from one side to the next. When the left hand is pointed upward, the head should also be facing in the same direction and vice versa. This should be repeated four to six times before proceeding to the other yoga positions.
The salutation pose is also another great exercise.See our free yoga position videos The person starts by sitting in an Indian position and then kneels until the back, buttocks and thighs are aligned. Once this is locked, the left knee should be brought forward into a 90 degree position with the head and arms raised into the air and the spine slightly bended backward.
After a few seconds, the individual should back into the sitting position so that the same thing can also be done with the opposite leg.
Aside from standing, there are also the floor yoga positions. A very common one is known as the snake where the person lies flat on one