Yoga Positions for Beginners

Yoga Positions for Beginners

Article by Katrina Reeves









Yoga originated from the Indian sub continent and has become popular throughout the world. As western society imposes a more stressful lifestyle on people, every year more people join yoga classes to learn how to look after their bodies. Yoga has developed two main benefits, firstly to improve our fitness and muscle flexibility and secondly to reduce stress and anxiety from our lives.Yoga positions for beginners are easy and quick to learn. Many people state that they do not have the time in their busy lives to do any kind of physical activity but learning yoga positions for beginners only requires a minimal amount of your time each week.The best way to learn yoga is to purchase an illustrated book that has been written for beginners. Initially it may take some time and effort to learn the basics but once you have become comfortable with the easy positions you will easily move on to more difficult positions and poses that will greatly benefit your health and vitality.Some basic yoga positions include: The Seated Yoga Position which focuses on learning controlled breathing techniques. In this position, a person sits with crossed legs in an upright position and learns to control their diaphragm to let their breathing process work for them. The Standing Position concentrates on enhancing your muscle flexibility and spinal alignment combined with the use of breathing techniques.The Supine Position is all about lengthening and strengthening the spinal column to energize your back.The Belly Down Position focuses on abdominal and upper body strength. In this position, people lift up off the ground and perform a series of stretching movements in a fluid motion.The Twisting Yoga Position is focused mainly on stretching the body and working the abdominal region.The Balancing Position helps to improve the flexibility and strength of the back and abdominal muscles. Keeping your body in this position for a longer period of time results in improved flexibility.The Twisting Yoga Position is focused mainly on stretching the body and working the abdominal region.The Balancing Position helps to improve the flexibility and strength of the back and abdominal muscles. Keeping your body in this position for a longer period of time results in improved flexibility.The Belly Down Position focuses on abdominal and upper body strength. In this position, people lift up off the ground and perform a series of stretching movements in a fluid motion.For more information about Yoga for Beginners



About the Author

For more information about Yoga for Beginners










Random Posts:

Tags: , ,
Previous Post

Fit Over 50 5/5.

Next Post
d79562f1b384097b12a801d3c481e916hqdefault.jpg
Videos

Total Body Yoga Workout With Tim Senesi

Leave a Reply