Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners AsanaSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Video Rating: 4 / 5