When someone begins to do yoga, they should remember that yoga is about honoring the body, and not about competition. Learn how to do a table top pose in yoga withhelp from a yoga instructor in this free video on yoga poses for beginners. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 5 / 5