Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage Part of series on Sun Salutations. This videos shows the correct way to do the forward fold. Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved. Yoga poses for beginner sun salutation part jen hilman Austin massage series surya namaskar posture psycetruth forward fold.
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