Yoga Moves That’ll Help You Sleep and Wake Up

You can’t get to sleep. Then you can’t wake up. Cut down on the tossing/turning with help from Deepak Chopra’s personal yoga instructor, Tara Stiles. She demonstrates simple moves to help get your body relaxed and ready for bed, followed by a few to get you out of it the next day.
Video Rating: 5 / 5

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