Yoga Meditation Exercises : Yoga Moving Meditation

Moving meditation in yoga is one way to help center the mind and focus energies when you are trying to meditate. Learn how to do moving meditation with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

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