Yoga Hip Opening Poses for Beginners : Yoga: Quad Stretch

Stretching your quad muscles is a great way to relax and relieve your body of stress. Learn a useful quad stretch that you can perform against the wall from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso
Video Rating: 5 / 5

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