Yoga Hip Opening Poses for Beginners : Yoga: Eye of the Needle Pose

The eye of the needle pose, in yoga, is a great stretch for opening the hips. Learn a few tips for performing the eye of the needle pose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso

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