Yoga Hip Opening Poses for Beginners : Yoga: Childs Pose & Downward Facing Dog

Childs pose and downward facing dog are two yoga poses that are great for relaxing the body and relieving stress. Learn how to perform these poses from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso

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