The Head-to-Knee Forward Bend starts from a sitting position called Staff Pose, then has you hug your knee into your chest before rotating it outward, extending your arms and bending forward toward the opposite leg. Bend your way to better health with this free video on yoga for weight loss.Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: Max Cusimano Series Description: Yoga not only firms your muscles and relaxes your mind, it can even help you lose weight. Learn to shed pounds through the practice of classic yoga yoga poses in this free video series.
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