Dynamic Crescent begins in a kneeling position, then works your hip flexors as you bring one foot forward while straightening the other leg. Get a healthy workout with the help of this free video on yoga for weight loss. Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: The Lower Third Series Description: Yoga not only firms your muscles and relaxes your mind, it can even help you lose weight. Learn to shed pounds through the practice of classic yoga yoga poses in this free video series.
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