Downward Dog to Upward Dog, a transition also known as Downward Dog to Cobra, puts you through a plank position as you work your abs, arms and thighs. Make a new transition to fitness in this free video on yoga for weight loss. Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: Max Cusimano Series Description: Yoga not only firms your muscles and relaxes your mind, it can even help you lose weight. Learn to shed pounds through the practice of classic yoga yoga poses in this free video series.
Video Rating: 5 / 5