Practicing the transition between two common poses, Downward Dog and Tadasana or Mountain Pose, helps you drop pounds as you firm your belly and flex your knees. View a step-by-step demonstration in this free video on yoga for weight loss.Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: The Lower Third Series Description: Yoga not only firms your muscles and relaxes your mind, it can even help you lose weight. Learn to shed pounds through the practice of classic yoga yoga poses in this free video series.
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