Yoga for Strong Legs – Adho mukha Svanasana

Adho mukha Svanasana — Also called a downward facing dog. This aasana helps calm the brain, relieve stress and mild depression. It stretches the shoulders, hamstrings, calves, arches, and hands. Regular practice of this aasana helps in strengthening your legs Learn this ancient practice of yoga for a healthier mind and body.

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