Yoga for Strong Legs – Adho mukha Svanasana

Adho mukha Svanasana — Also called a downward facing dog. This aasana helps calm the brain, relieve stress and mild depression. It stretches the shoulders, hamstrings, calves, arches, and hands. Regular practice of this aasana helps in strengthening your legs Learn this ancient practice of yoga for a healthier mind and body.

Random Posts:

Tags: , , , , ,
Previous Post

Safe Yoga exercise for Seniors

Next Post
bdc36c074fd3690840eed14c110f37b0hqdefault.jpg
Videos

Yoga For Dancers | Yoga With Adriene

Leave a Reply