Yoga For Psoas | Yoga With Adriene

Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, reinforcing and stabilizing. Anchor in the sound of the breath and take pleasure in. Repeat this practice regularly to prevent pain in the back, tightness in hips and over all tension in the body. Preventative care is the very best care!

Let me know how it decreases below!

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