Yoga for Moms

www.yogaborn.com yogaborn studios in South Windsor, CT has something for everyBODY! We give so much to everyone else, do you ever feel like that’s all you do? Are you ONLY feeling like a mom? Without any judgement, we want you to know that you are not alone. We all give and give and give and want to have someone give back to us…am I right here? Lani Dove Roth teaches beginners yoga and mixed levels at Yoga Born Studios in South Windsor, CT. Here she shares some moves she does each morning to help you anytime of any day when you a few minutes. Whether you feel drained or on top of the world this brief practice can keep your joints happy, healthy and mobile for many years past your child’s college graduation. How do we release our beliefs that we are that to realize that we are so much more and MORE and MORE! Yoga is an exercise in self exploration to take into the everyday life. How can we be fascinated by the everyday activities with a sense of renewal instead of regret? We want to ask you to try some of these moves at home in the comfort of your own home and come for MORE at the studio! We are thought to be the middle road of yoga, we offer Gentle, Kids, Seniors, Heated and Advanced in Public Classes, Private Sessions, Groups of any size and we TRAVEL to your home, office or meet outdoors (weather permitting). We are certified highly skilled and learning more everyday to offer you the most applicable moves for your personal needs while honoring the level of the group
Video Rating: 5 / 5

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