Yoga For Loneliness – Yoga With Adriene

Yoga For Loneliness is an all levels yoga series that will serve anyone who is lonely, or anyone who has actually ever felt alone. This hands totally free, low to the ground practice stays off the knees and opens up the body with the breath unifying mind and body in such a way that serves. You are not alone! Connect to the huge image, nurture your spine, stretch, soothe and light a little fire in your core. Complete this practice till the end. Namaste holds a lot power, my good friends! WE ARE ONE!

Let me understand how it goes down below!

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