Yoga for Fatigue
Article by Acharya Patanjli
Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yogic techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much more reposing than hours of sleep.
Proper breathing is the essential for the proper relaxation. Healthy respiration helps to improve the blood circulation, balance your hormones and boosting the flow of oxygen, which automatically reduces stress and fatigue. Most of the people make the mistake in the respiration process when they breathing in they take the abdomen in and breathing out and bringing their abdomen out. The correct breathing technique is, when you inhale and bring the abdomen out, and breath out and take the abdomen in. This process should be as slow as, it can be. Always try to follow this pattern in routine life.