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Yoga For Dancers | Yoga With Adriene

Yoga For Dancers uses a mix of fire and grace for the entire body while using guidance for peace and clarity for mind and heart. Tone and construct strength in the arms, back, core, glutes and legs. Stretch through the upper body, legs and feet to launch tension and boost flexibility.

Utilize the breath to cultivate a strong and mindful practice that will serve both body and mind. Present the mat, press play and DANCE like nobody is viewing … except for Benji. Let me know how it goes down below!

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