Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a lively and conscious approach to this active practice keeping in mind that with yoga we join all parts of the body and mind. Cut and tone while constructing body awareness, versatility and stability in the spinal column. Link, plug in and Discover What Feels Great.

Get it!

More at www.yogawithadriene.com
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