YOGA FOR BEAUTIFUL, GLOWING SKIN

YOGA FOR BEAUTIFUL, GLOWING SKIN

Article by Saagara Health And Wellness









You may be spending a lot of money on facial creams hoping for the glowing complexion but yoga can give you the skin you desire and give you a workout at the same time. Although yoga is mostly associated with flexibility and fitness, it can also serve as the way to get that pick-me-up for your skin.

The best yoga yoga moves for that rosy glow

Inverted poses like the plough posture or the headstand help blood flow to the brain and allow for good blood circulation in the face around the eyes and cheeks. These yoga poses clear the skin and it only takes about a week before you can start to see a noticeable difference. Yogic scriptures mention these types of poses for developing a healthy lifestyle and changing your skin for the better.

The more you sweat the better, so try bikram yoga

Any posture that makes you sweat will help clear your skin and there

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