Yoga For Anxiety and Tension. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing strategies and spinal work that will assist you in minutes of tension. Find release, produce area and process yo’ things. Bookmark this video. Yoga to the rescue! Delight in.
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Introduction tune by Shakey Graves – www.shakeygraves.com
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