Yoga Flow 101

This class is geared for the absolute beginner to yoga. No experience required! From this video, you will learn the essential basics to vinyasa flow yoga, the most popular style of yoga practiced in America today. This class content is easy, but it’s deceiving! You will sweat and get a great workout. This class is available as an app in the itunes store under Yoga 101. Let me know if you have any questions. Email me at [email protected]
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