You can perform a variety of exercises to strengthen your core with the aid of a yoga ball. View a demonstration by an expert instructor in this free video on yoga exercises. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara Blackburn has worked as a certified yoga instructor for several years. She teaches classes for all ages at the Wilmington Yoga Center in Wilmington, North Carolina. Filmmaker: Reel Media LLC Series Description: Yoga exercises help you find inner peace even as they improve your physical strength and health. Learn how to perform basic postures, work with a yoga ball, and even introduce kids to yoga in this free video series from a professional instructor.
Video Rating: 5 / 5