Yoga Exercises for Sleep – Health & Fitness – ModernMom

In order to prepare for sleep, yoga breathing exercises can be performed to relieve stress and bring a calming energy to the body. Click below to subscribe to our channel for more great videos! Find out how to take deep breaths to make oneself sleepy with help from a yoga instructor in this free video on yoga exercises for sleep. Subscribe to TV – TV – ModernMom Website: ModernMom on Facebook ModernMom on Twitter: ModernMom on Google+:

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