Yoga Exercises : Basic Yoga Positions

All standing yoga poses spring from one basic position called Tadasana, or Standing Mountain, which practitioners may perform with their feet either together or apart. Learn this essential starting pose in this free yoga video. Expert: Ozzie Jacobs Contact: Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: Max Cusimano Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.
Video Rating: 5 / 5

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