Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache.
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This Simple Pilates Move Could Help Soothe Your Back Ache - Huffington Post UK
This Simple Pilates Move Could Help Soothe Your Back AcheHuffington Post UKAlmost all of us will suffer from backache at some point in our lives, according to the NHS and research has shown that when a pain flares up it can have a big impact on our lives. Not only do everyday tasks such as housework and driving become even ...
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