Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache.
- How To Center Your Breathing In Yoga
- Best Butt & Glute Exercise
- Angela Rippon – Fabulously Fit at Fifty and Beyond – Health & Fitness programmes
- Yoga Exercise Tips
- Official Disciple Exercise Requirments (Freddie’s Modern Kung Fu 2010)
This Simple Pilates Move Could Help Soothe Your Back Ache - Huffington Post UK
This Simple Pilates Move Could Help Soothe Your Back AcheHuffington Post UKAlmost all of us will suffer from backache at some point in our lives, according to the NHS and research has shown that when a pain flares up it can have a big impact on our lives. Not only do everyday tasks such as housework and driving become even ...
More at This Simple Pilates Move Could Help Soothe Your Back Ache - Huffington Post UK
Any Comment on Image?