Yoga: Downward Facing Dog Pose (Adho Mukha Svanasana)

Do Yoga With Me. www.doyogawithme.com Adho Mukha means having the face downwards; Svana is a dog. The Downward Facing Dog pose resembles a dog having a good stretch. It stretches the spine, hamstrings and shoulders, while strengthening the shoulders and encouraging blood flow to the head.

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